Great post man!!!!
I wish I would have known about this, I used to train people and help them w plans in and out of the gym
Have you tried a simple but decent weight gain powder and added EXTRA digestive enzyme to it, just break the capsule open and fire it into your shake.
those thing 2-3x/day divided out will help.
So will eating a 50/50 blend of protein and carbs divided out 5-7x/day and that includes before bed for situations like this.
The pre bed meal of protein/carbs activates all kinds of growth hormone.
And make that a bunch of slow digesting caseins -- easiest source - cottage cheese
Boom, there are some solid pointers, I know you have tried a lot of things likely
Nice, I am just starting to look into it, will try to work out a full plan in January, but great pointers. I hate cottage cheese, need pineapple to make it worth eating for me. As for the pills, might look at those later on, I want to try and stay natural.
Digestive enzymes are natural and related --- most all foods have them.
Did you know the papain enzyme in pineapple is directly related to helping the proteins digest?
Boom!
I do like pineapple! I used to fire it in my cottage cheese at bed time plus the other pill form to get max absorption out of it all
Wow thats awesome news.
I will be naming this post in my POD column shortly, I will come send you the link. I hope others comment here and help you out, that is my goal.
You're a good egg.
Eggs are full of protein too LOL
Great advice thank you.
RS for you also.