17 Benefits of White Pepper For Health

In last post about the benefits of black pepper, https://steemit.com/food/@bangfadhil/benefits-of-black-pepper-0382065500a
I promise to discuss the benefits of white pepper.

Then in this post I will discuss about the benefits of white pepper on health.

The benefits of white pepper for health have been well known since time immemorial and to date have been the concern of the international medical world. White pepper is widely produced in the area of ​​bangka belitung a beautiful island in Indonesia which is the largest producer of pepper at this time.

White pepper is a spice herb that is full of efficacy to be used for external medicine and for internal medicine. here are some of the benefits of white pepper that can be felt for health.

1. White Pepper Helps Reduce Arthritis.

White pepper contains capsaicin which is also owned in chili, it has anti-inflammatory properties. therefore, white pepper is very beneficial for all people who have arthritis and suffer from swelling of muscles and pains.

2. White Pepper Helps To Lose Weight.

White pepper it self has properties such as black pepper that helps in burning fat in the body thus helping in losing weight. So white pepper becomes a natural weight loss solution because it contains capsaicin in it.

3. White Pepper Can Treat Cancer.

In a study conducted at the University of Nottingham in the American Association of Cancer Research, Capsaicin in white pepper can kill some cancer cells. These findings are very useful in the cure of prostate cancer. however, further research on this subject remains to be done.

4. White Pepper Can Heal a Headache.

White pepper turns out to be helpful in treating headaches. A headache occurs when a neuropeptide is a substance that sends pain to the brain. however, capsaicin may block this transmission and thereby reduce headache symptoms.

5. White Pepper Can Cure Cough.

By consuming white pepper powder plus a little honey will be a natural cough medicine. Honey and white pepper when combined will have antibiotic properties and also produce heat. So these two ingredients can reduce cough.

6. White Pepper Can Reduce Nasal Congestion.

As is the premises of black pepper, the heat produced by white pepper can help a person clog his nasal passages. Because of its anti-inflammatory properties it can fight nasal tract infections by clearing the airways and thus helping one breathe properly.

7. White Pepper Can Prevent Stomach Ulcers.

Consumption of white pepper can kill bacteria as the cause of ulcers in the stomach and intestines. In addition it helps prevent stomach ailments such as abdominal pain.

8. White Pepper Can Control Blood Pressure.

White pepper is rich in flavonoids, vitamin C and vitamin A which is very helpful in maintaining blood pressure. Individuals who have high blood pressure and blood pressure-related problems may consider white pepper in their daily diet.

9. White Pepper and Heart Health.

White pepper can cause a person to sweat a lot, thus removing lots of fluids from the body. The fact that too much fluid in the body, especially around the heart, can make the burden on the heart and make the heart function worse. Otherwise it can cause water retention in the body, usually can be accompanied by difficulty breathing due to excessive pressure on the lungs. Therefore, for excess fluid from the body can be reduced by consuming white pepper.

10. White Pepper and Antioxidant Content.

Because flavonoids and vitamins in white pepper have antioxidant properties. This makes white pepper against organisms that enter the body and damage the cells in it. Besides the high content of antioxidants in white pepper, can reduce the fine lines, wrinkles and dark spots, which are some signs of aging. Using white pepper in your daily diet can help look beautiful and younger.

11. White Pepper Can Improve Digestion.

The unique of white pepper is to stimulate appetite like black pepper and send signals to the stomach to secrete hydrochloric acid, an acid that is essential for the digestion of food.

12. White Pepper Can Treat Toothache.

White pepper is known to provide relief of toothache when used with clove oil or table salt.

13. White Pepper Can Prevent Flatulence.

White pepper is known to have carminative properties, because that prevents the formation of gas in the gut. this happens because the pepper increases the secretion of hydrochloric acid and helps to make digestion more effective.

14. White Pepper and its Benefits For The Skin.

It is not recommended to apply to the skin directly, because of its heat properties. But when taken regularly, it can help some skin problems and make the skin more manicured. The use of white pepper or black pepper powder on the skin can prevent from harmful UV rays from the sun that can cause skin cancer and other skin diseases. however, it is recommended to seek opinions from dermatologists for more.

15. White Pepper Can Be Used As a Scrub.

Same with black pepper, white pepper is can be used to make scrubs to remove dead skin cells from the skin. Use fresh, crushed white pepper. Use of this scrub is one way to remove toxins from the skin to the skin soft and radiant. At the same time, because the antioxidant properties in pepper can also improve blood circulation and oxygen in the skin so it looks fresh.

16. White Pepper To Treat Dandruff.

White and black pepper are considered ingredients that can be used to cure dandruff problems. Combine white pepper with plain yogurt and apply this mixture to the scalp. Wash the mixture with water after half an hour from the application. This mixture can remove dandruff on the scalp. do not leave this mixture in a long time because it can burn the scalp. In addition to white pepper has a hot nature so effective in treating dandruff. At the same time, it is also a useful remedy for hair revitalization.

17. White Pepper Can Revitalize Hair.

White pepper benefits also work as a revitalizer for hair when used in combination with lemons. Apply the mixture to the hair and leave for 10-15 minutes. Then wash your hair, then this can make hair more shiny.

So we have discussed the benefits of white pepper. Hopefully this article helps your insight to get to know the materials that are around us and can use them with more leverage. Good luck.

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