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RE: How to Yoga - Lizard Pose Variation
Hi!
I'm not there yet, lol! But thanks for posting your whole long trail of work! Very impressive!
I've restarted Yoga after a 40 year hiatus, so it will probably take a while to recover. I'm taking posts that inspire me and curating them at Steemtrail under fitness-trail, just for my own purposes, but hopefully that helps you too.
Thank you @baerdric! Cheers to you for returning to your practice. I hope you are amazed and delighted by yoga's ability to heal! If you do have any restrictions, health concerns, or areas of your body that store habitual tension, please let me know and I would be happy to share modifications for each pose to help you ease into it.
Well, yeah, I'm a mess. But I'll have to pick away at it one thing at a time. Took me a long time to get here, I can have patience getting back into it..
Patience is a most excellent practice!
This is an inspiring story.