Benefits of Watermelon

in health •  4 months ago

it Helps You Hydrate

it Contains Nutrients and Beneficial

Vitamin C: 21% of the RDI
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI

It Help's to Prevent Cancer

Improve your body and Heart Health

it helps to Relieve Muscle Soreness

It is good for Skin and Hair and Nail

Imagae source : pixabay.com

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