Knee pain

Knee pain:

• Many complain of knee pain and one of the most common knee problems is the roughness, which leads to erosion of the cartilage of the knee and often affect the cartilage of the knee joint, which leads to corrosion, especially for athletes, where the rate of erosion.
  It often occurs in the 35 to 40 age group.
• Symptoms of knee stiffness appear cramps and muscle spasms with the occurrence of some swellings, and often occurs friction inside the knee joint.
• To treat knee roughness:

• The orientation of physiotherapy, which helps the feet and protects the knee from the problems that may be exposed to it.
• Increase the intake of milk, which provides the body with calcium necessary to avoid the roughness of the knee as much as possible,
• Commitment to exercise and reduce weight as much as possible so as not to affect the body.