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RE: Intermittent Fasting - What Is It and What Are The Benefits?
Intermittent fasting is a serious change in the usual way of life, and it will take some time to adapt to it. This diet requires awareness and a lot of patience, but it has many advantages and, perhaps, it is able to improve your life.
Yes, you summed it up pretty well. It does require awareness, that's the first step. If you take it one day at a time it's actually pretty easy.