appetite suppressants acting foods- a must in today's busy life

Food is not just a need of our body, but is desired and craved by our taste buds! And avoiding it is very difficult or next to impossible task for many of us when we plan to lose weight. But we humans, look for every possible solution for the problem. There are lots of medicines that are appetite suppressant, those drugs are known as anorectic or anorexic drugs(from the Greek an- = "without" and orexis = "appetite").

But we are not talking about the drugs today. We are talking about the food itself that makes you full or the feeling of being full.
Following are the top list of foods that act as appetite suppressants.

Avocados

Although it is true that avocados are high in calories and fat compared to other fruits, consuming these creamy green fruits in moderation can offer great benefits to people who want to lose weight by suppressing appetite. Recent research suggests that oleic acid found in avocados (and a few other foods) could help naturally curb appetite and thus contribute to weight loss. A group of scientists from Albert Einstein College of Medicine at Yeshiva University in New York found that oleic acid was converted into OEA (oleoylethanolamide) in the small intestines of mice. OEA, which is a type of lipid hormone, activates a brain area that increases the feeling of satiety and fullness. Only unsaturated fats containing oleic acid are believed to control appetite in this way. The findings of this study were published in the October 2008 edition of the journal "Cell Metabolism". Source

Chillies

Adding red chili pepper to an appetizer significantly reduced the total amount of calories and carbohydrates consumed at lunch, according to one study.

Salads promote satiety because vegetables such as lettuce, tomatoes and cucumbers have a high water content.

Spinach is a source of thylakoids which have been associated with levels of leptin, the hormone that signals you to stop eating.

Some other foods

Hope this post will be helpful for some of us :)

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