I never knew that there were two different types of stress. I feel like I handle a lot of distress. I usually handle it with breathing/light meditation which I learned in therapy. I always viewed stress as a bad thing so knowing it can be a good thing is interesting and I want to learn more.
thanks! it can really fuel life and keep it interesting. it seems like you have a good handle on it already
I also use this type of technique, when I am under strong stress.
I relax my body and by mental concentration I calm down.
I am new here at Steemit, and I am preparing a guide to teach how to relax and take control over our body.
Regards, Aaron Mendez
I look forward to seeing some of your work.