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RE: My Way to Health: Step 3 - Diagnosis of food intolerance and going on a elimination diet 💉
A good diet is important for our health and can help us feel our best - but what is a good diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies need.
Variety is the key here! Eating a variety of green leafy veggies as well as a variety of different types of proteins/ fats will help our body to get a balanced diet with the correct proportions of vitamins, minerals, and macro nutrients!