Workout 5/21/18
Good morning from Santa Barbara, California!
Today I wanted to post the workout we ran with our clients this morning in our 6am group class - it's a great way to get some strength exercise in while also hammering some intense intervals! You can really push your productivity by competing against yourself (and/or a friend) by really working hard to match or exceed your rep count on your "bonus" movements - don't worry, I'll explain! :)
How it works:
This workout showcases 5 "regular" movements, plus two "bonus" movements (either no push up burpees or squat jacks), and the object of the workout is to keep moving consistently throughout the minute-long intervals of your "regular" movement, then to sprint all-out on the shorter, 20 second intervals of your "bonus." Since you'll be doing three rounds of this timing scheme for each "regular" movement, be sure to count the reps of your "bonus" and try to match or beat your rep count for all three rounds - it should leave you breathing hard and sweating buckets by the end!
Ready to give it a shot?! I knew you were! ;)
If you aren't familiar with a movement click on the movement for a demo!
3x(1:00on/:20off/:20bonus/:20off)
Curtsy Lunges
Bonus = no push up burpeesPlyo Planks
Bonus = squat jacksV-Ups
Bonus = no push up burpeesSide Plank Hip DIp
Bonus = squat jacks
Let me know if you try this, I'd love to hear your feedback! Our clients were huffing and puffing but said between breaths that it was a good one... I hope you'll agree!
Whether you're hitting this solo or with a friend, keep up your pace and move on through - you'll build strength and torch some calories! What better way to start the day?
Please feel free to comment, upvote, or resteem if you'd like! :).jpg)
Nice picture!
A trainer's appearance, body language and the way she/he moves spread positive vibes. That motivates clients to give it their best shot.
Thank you my friend for sharing this workout!
Thank you! I agree, we always try to bring good energy to our groups and motivate them with encouragement and by example :)
You're very welcome! Thanks for reading and let me know if you try it out! :)
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Thank you for sharing this! :)
Looks like it's outside, not in the gym.
Do you take your clients outside for workout?
You're so welcome! Yes we do - we have a couple of groups that we train outside, it's our favorite :) especially here in Santa Barbara where the weather is so great year-round! Thanks for reading and for your comment!
good way to maintain a healthy and formed body, physical preparation recommended.