Best diet for morning ?

in #health6 years ago

Mixed Sprouts Poha for Weight Loss Breakfast-

  • Sprouts are amazingly healthy and filling. Besides being good for digestion, this also helps in regulating blood sugar
    levels and benefiting weight loss

  • Oats Idli-This recipe is great for breakfast. Oats are blessed with dietary fibers and minerals such as Manganese, Thiamin, Magnesium and Phosphorous.

  • Sandwiches- You can always make yourself a healthy sandwich for breakfast. These are not only easy to prepare but can be made according to your choice of vegetables too.

  • Paranthas- Don't go for oil dipped ones but having cottage cheese or paneer paranthas can be really healthy breakfasts.

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