Apricot is also in dried fruit family.

..............dreied apricot...............
Nutritionally, apricot seeds are similar to other nuts. They’re rich in healthy fats and provide some fiber and iron. There are a number of ways that apricot seeds are used in our foods today.

.............................................apricot seeds..............................................................
Sweet apricot seeds are sometimes sold as snacks or for baking, and they contain very little or no amygdalin, a controversial component in the kernel. People eat apricot seeds as a snack, very much like nutrition-rich almonds. Bitter apricot seeds, on the other hand, definitely contain amygdalin, which can raise cyanide levels once consumed.
Anti-Cancer Compounds In Apricot Seeds?
Apricot seeds contain a toxic chemical known as amygdalin, which is also referred to as Laetrile. Some companies call this compound “vitamin B17” in order to label and market the product as an essential substance. In the body, this chemical is converted to cyanide, which is poisonous and can cause serious harm.
What Is Laetrile?
The name Laetrile is patented drug name used to describe a purified form of the chemical amygdalin, a plant compound that contains sugar and produces cyanide. This compound is found in the pits of many fruits (such as apricot seeds), raw nuts, and in other plants, such as lima beans, clover and sorghum.
Laetrile has been used in the U.S. for cancer treatment since the 1970s; after the treatment was banned in the 1950s because it was deemed too toxic, states argued that it wasn’t fair that the U.S. government could block access to new and promising cancer therapies.
3 Apricot Seeds Benefits:
1-Boosts Immunity
2-Relieves Pain
3-Lowers High Blood Pressure
take care of life its precious.