4 (Four) How to enlarge breasts naturally.

Many women who do not feel confident just because it has a small breast size. When meeting other women with larger
reast size, they feel inferior.

In social media many are selling drugs or breast enlargement lotion. However, what is proven to be effective and safe? If you can use the natural way, why use artificial ones?

Quoted from Live Strong, there are four natural ways to increase breast size.

1. Eat healthy fats

Who says fat forever only makes the body fat. If you choose healthy fats derived from fish or avocado fruit, of course, can help you enlarge breast size.

Breast composed of fat and muscle tissue, by increasing the intake of healthy fats the size will increase.

2. Eat soy

Ever with if the product is produced from soybeans, such as soy milk can enlarge the size of the breast? It was true. Soybeans contain phytoestrogens that mimic the properties of estrogen to affect breast size.

3. Vegetables and fruits that contain phytoestrogens

Foods containing phytoestrogens have been shown to help increase breast size. These compounds are contained in vegetables and fruits such as carrots, beets, cherries, and sweet potatoes.

4. Eat seafood

Seafood or seafood such as oysters, shrimp, shellfish, and seaweed contain high levels of manganese that serves to increase thyroid hormones and sex in the body, such as estrogen and progesterone. With the increase of these hormones can also encourage the increase in breast size naturally.
Source