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RE: How to Yoga - Simple Seated Twist
Oh wow, this is my favorite daily stretch! Never knew the benefits to detox. Thank you for the download <3
Oh wow, this is my favorite daily stretch! Never knew the benefits to detox. Thank you for the download <3
That's one of the awesome things about yoga: you can reap all the benefits without knowing a single thing about the science behind it! It's plenty to do what feels great and natural for your body, but there's plenty more to nerd out on if you're into it!