Himalayan Salt is an excellent alternative to regular salt due to the richness of iron, calcium and potassium. Unlike other types of salt found in supermarkets, it is natural, unprocessed and unrefined.

But what makes this Himalayan salt so incredible?

Experts believe that 200 million years ago sea salt beds crystallized, which were later covered with lava. Being preserved in this untouched environment, clean and surrounded by snow and ice for so many years, it means that salt has been protected from modern pollution. That's why there are many voices that consider this pink salt in the Himalayas as the purest salt that can be found throughout the world.

This type of salt is an alternative to refined salt because it is very pure. It contains 84 minerals and trace elements that are found in the human body.

It is more than just salt, because it has curative, refreshing effects and provides energy. It is the iron oxide that gives it the pink color. It is over 250 million years old and has the same structure as the prehistoric seas.

A major difference between the standard table salt and other varieties of unrefined salt is the iodine content. Two-thirds of body iodine concentrates in the thyroid gland, responsible for the proper functioning of metabolism. The most common condition caused by lack of iodine is hypothyroidism.

Himalayan salt maintains body hydration and ensures optimal pH. Unlike the processed white salt, the Himalayan pink salt does not overload the kidneys and the biliary bile, which is a colossal importance.

How to use pink Himalayan salt

Pink Himalayan Salt is successfully used in spas (wellness centers), health professionals and therapists or by individuals for special nutritional and therapeutic properties.

In food preparation it can be used just like a normal salt, the advantage being that it is purer and has a considerably higher content of minerals.

Also, the Himalayan salt maintains an optimal level of water in the body, essential for the proper functioning of metabolic processes and for the activity of many organs. Himalayan salt crystals actively interact with the digestion process and also facilitate better absorption of nutrients in the intestine. All this makes Himalayan salt crystals a real health benefit. Himalayan salt is pure, uncontaminated and unpolluted, is completely devoid of heavy metals, radioactive elements, additives or other chemicals.

In addition to food use, it can also be used externally to treat respiratory problems. It helps to maintain the health of the respiratory system, being indicated for inhalations in case of asthma, bronchitis, sinusitis. Runny nose? A good solution for decongesting nasal horses is the Himalayan salt.

What benefits does the Himalayan pink salt have?

It balances the pH of the body - rich in minerals, Himalayan pink salt balances the pH of the body. A balanced pH encourages good digestion and strengthens the immune system.

Air purifier - Himalayan pink salt can be used to purify air from a room. Himalayan salt lamps are ideal for cleaning the air. If you or your child suffer from allergies, such a lamp will be of great help as it removes allergens from the air.

Increases bone strength - contains calcium that is well absorbed in the bones.

Maintains an optimal level of water in the body - this is essential for the optimal functioning of metabolic processes and for efficient cell activity.

You'll sleep better - this is because of the above mentioned benefit, the pink salt's ability to relax. So you will recover a lot better both physically and mentally after a Himalayan salt bath.

Here's what you can use Himalayan salt

Cooking - Himalayan salt can be used while cooking food.

When preserving food - when picking pickles you can use Himalayan pink salt.

For bathing - you can put Himalayan salt in the water where you are bathing. A pink salt bath will stimulate circulation, detoxify the body and induce relaxation.

When preparing organic cosmetics - uses Himalayan pink salt with confidence in bath salt recipes, body scrubs prepared in the house, aromatherapy or home soap.

For air purification - Himalayan salt lamps can be used to purify the air.

You can find Himalayan salt in any natural grocery store or hypermarket. Make sure the salt is pink, as an essential sign of the presence of minerals.

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