You are viewing a single comment's thread from:RE: I've Become A Fat Bastard!!View the full contextallasyummyfood (73)in #health • 7 years ago goodluck on losing weight! just cut SUGAR OUT! COMPLETELY! AND CHECK ALL the labels!!
agree, also no sweeteners or corn syrup!!!
I can manage the sugar loss for a period of time to get the weight down...but that's gonna take me a few days.
yeah its a long process!
Try a little manuka honey instead of sugar. I use it in my tea, coffee and green tea - a small amount on a teaspoon. It's better than sugar and gives a natural energy release too.