Very fun and well put together article. Thank you for sharing @bigskykilroy . I have been practicing IF for about 2 months now and am currently 75% of the way into my first 24 hour fast.

This was the first post I had come across from you but I will definitely be going back and reading your past posts, and am excited to see your posts in the future.

Stay strong, keep on that Ketogenesis, and don't ever stop.