According to a study by researchers at Tel Aviv University, after 8 hours of sleeping, after eating the stomach, after eating breakfast, the body starts to have negative changes in the interior. Especially changes in gene structures begin to come. As a result, the risk of increased weight increased.

During this research on 18 healthy people, researchers observed that if the breakfast was not done, then the cyclical clock gene changed. Due to the increase in weight. And just as all of you know that if the physical weight is more than a certain level, then the risk of getting infected by various diseases will increase. For this reason, it is considered as the most important match in the day. All of the immunity from body fluency, on the basis of how much food is being eaten at this time, how much food is consumed.

It is astonishing that almost the entire population of the whole world does not do very well at breakfast. As a result, it is so! On the one hand, as soon as the body starts to break, so many more diseases come home. As a result, the laddu becomes the culprit in sin.

That means sudden increase in the risk of death.

According to a study conducted by the University of Harvard, those who do not have breakfast regularly, they may have a 27% increase in their risk of a heart attack. There is also the possibility of more different physical problems, including hormonal imbalance.

Weight gain

Many people lose weight while playing less than folks. This pattern is not exactly right. Rather, as much as you eat, the greater the possibility of weight gain. Why is that so? Due to not having breakfast, lunch time came to an end so much that it was consumed in excess quantities. As a result, excess calories will be stored in the body once the weight goes out of control. That is why doctors admit to having breakfast in the morning, noon and night food for the three stomachs.