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RE: Biohacking habits to increase your performance that you can implement today!
Thank you for this lovely posting since healthy life style is my priority to keep my head cool and feet warm. I’ve been practicing a few regularly such as:
Intermittent fasting (no breakfast, one day fasting every week, ..), and 1-minute cold and hot bath in turn similarly to Finish sauna. They definitely work. Thanks again! ^^
You have breakfast, you just postpone it :)