Decided to quit smoking, has been waist tightly. But nicotine does not leave the drug, is not it?

After deciding to quit smoking, you must know, which ones can drag you back to smoking again. Tonic tips are some tips that will help avoid the temptation to smoke.

The way to get rid of the greed of smoking

You will be better aware of what will make you want to smoke. Experts say that during the times of the day you want to smoke you should try to stay busy with something else.

Suppose you have a habit of smoking at work breaks, then after smoking, you can spend time with a colleagues, read a book or walk a round. Change your unhealthy habits to something healthier.

Actually, the desire for smoking is waking up on one another. But in general, most smokers have some time in daily life when they want to smoke. Get rid of them like this:

1. Break from office work, study or work at home

If you take a break after doing a continuous work, the mind becomes unstoppable, for a tension in the cigarette, is not it? Instead of smoking, you can:

Pick a little Facebook, watch a video on YouTube.

Return to the streets with a circling.

Drink a healthy breakfast, just like apple.

Drink a glass of water in the kitchen.

2. After eating

Many people eat cigarettes after eating, after smoking, it can be very difficult to eliminate this desire. Here's what you can do:

Eat a healthy dessert.

At the end of the meal go straight to the plate.

Get rid of any puzzles or answering quizzes, it will turn your attention away from smoking.

3. Tea-coffee

Many people have a daily habit of having a sip in the tea store at the office or in the classroom and with cigarettes. How to change this habit after quit smoking:

Visit the social media news feed, eat tea and coffee.

Read a book or magazine.

Get to the chat with a friend who does not smoke.

4. Anxiety

Worry is the main reason for many people smoking. But by smoking but can not be relieved from anxiety, there are more ways:

Download the Meditation App on your phone, meditate for 5 minutes.

Walk to 5 minutes.

Talk to a friend about the cause of your anxiety, maybe he can help you.

5. Traffic jam or wait in the evening

Many people burn cigarettes to make it difficult to wait. After leaving the smoking you can keep yourself busy with something else:

Download an audio book or playlist of songs, listen to the time when you hear it.

Call a friend or relative who does not have to talk for a long time.

Sugar-free chewing gum in sugar or sugar-free chewing gum.

If you are sitting on a bus, read a new book.

There are many other ways to avoid smoking, if you do not work on one, try another one. But do not forget the way you started walking.

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