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RE: Do you spend a lot of time on Steemit? Follow these tips and protect your eyes 👀
The blue colors also make it more difficult for you to fall asleep by disrupting your circadian rythm.
Some apps like "Twilight" (on Android and maybe iOS) filter those colors out and replace them with red hues (like sunset).
It's also recommended to stay a screen-length plus 1 away, and dim your laptop/display brightness whenever possible :)
But hey, vitamins are awesome too, just not a cure-all or replacement for safe usage habits.
I didnt know about that app. Thanks for your comment, I'll check that.
If your on a laptop/computer, download f.lux this will filter blue light out :)