I've started with this a few days a week. Last meal 7pm, and only water (with lemon usually) until midday the following day. Seems to be going ok but I am freaking starving those mornings!
I've started with this a few days a week. Last meal 7pm, and only water (with lemon usually) until midday the following day. Seems to be going ok but I am freaking starving those mornings!
Hang in there, everything worthwhile has a price.
Very true. Been hearing good things about fasting boosting metabolism, so let's see!
I use it and it works well for me... but I do not go stupid with it.
Good stuff, do you exercise regularly and eat well too?
I could never go stupid with not eating food!
Yes I am a professional Martial Artist and Health worker for 40+ years....can proudly say I have not missed a day yet exercising.
Oh wow! Very impressive, you are one to listen to on the subject of health. I need to do my research 😁
No just an addiction... that ain't good either, but better than the addiction to slothdom.
Yeah for sure, I used to gym/sport 6 days a week and sometimes twice in a day. At 38 it's easier to skip a few these days 😁