10 Ways to Stay Fit & Healthy

in #health7 years ago

Hi All, in today's busy world we all ignore many things which can result in healthy life and many of us have to maintain routine which is not good for health because of job, business, family or anyother reason. So we all should try to keep a close watch on our routine, diet and try for exercise daily no matter its 10 min session or half an hour. Something is always better then nothing.

I have filtered some daily routine plans and health test which can help us all to judge about our health condition and also this information will help you to improve your routine.

This test given in below video will take your 5 min but will give so much detailed information of your body and health.

I have mentioned few points below which which we make a part of our daily life will make our life more healthier and happier then it is now.

  1. Kick Your Bad Habits

  2. Get Your Checkups

  3. Sleep

  4. Exercise

  5. Eat Healthfully and Eat Breakfast Each Day

  6. Stop Smoking and Limit Alcohol

  7. Drink water

  8. Reduce Stress

  9. Express Yourself

  10. Consistency and Moderation

Stay happy, healthy and safe.

Reply us with your votes and comments.

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@cleverbot this is good stuff.

Do you only ask questions?

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