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RE: How Healthy Can You Eat in a Day? - Game, Idea, and Rewards
it's really a great project!
And Nepali food in a daily routine is really the balanced diet to consume.
It's going to be fun, thank you for the mention :)
Indeed it is,
Our daily food is rice and curry. Rice contains enough calories and curry is rich in vitamins. Moreover, most of us use healthy green leafy vegetables for the curry. We also have daal which is rich in protein. And little bit of achaar which contains minerals. "Daal", "vaat", "tarkaali", "achaar" together make up a really balanced diet. Most of use also take milk with their diet, which is rich in calcium.
This is why, very rare Nepali suffer from undernutrition if they are getting something to it, but if they do not have anything to eat then that's a different thing.
yes! agreed,
look @rahul.stan how do you feel having known this :)
@aashishkandel, yes ! it's balanced diet if consumed in sufficient amount.
thank you @steemgigs for the mention, it's going to be fun and excitement to see what other foods we will see :)
Thanks for the mention :)
yeah, Nepali and Indian food are kind of same tho :)
I'm Nepali. So our food is same bro :)
oh! sorry I tend to forget that at times. I think we should meet sometimes in private chat, if possible in real :)
Yeah sure. Why not.