You are viewing a single comment's thread from:
RE: The Importance of Good Bacteria in you Gut
I often get tummy issues and was looking for a solution. For the past I have been taking following to get some relief.
Papaya
Mint
Yoghurt
Bananas
Ginger
Thank you very much. Rarely see very helpful posts such as yours.
Thank you for your kindness.
I think that these are good things to take in. I wonder if you gut bacteria is compromised. This can happen even when we think we are eating relatively well. Have you tried to use items like kombucha, kefir or sauerkraut? These things will put good bacteria back into your gut so that it has more good bacteria than bad bacteria.