My Health Status Update Day 2| Tue Nov 13 2018 21:51:19 GMT+0100 (West Africa Standard Time)

It's my second day using the health status to keep track of my daily health routine.
Today, i got a surprise pack from my sister. She knows me to be a health and workout enthusiast. So she went out of line to send me a supplement from the United states. Really made my day when it came.

Nutritional facts

So, a friend was like rabiujaga, why are you taking supplements? And am loke, did you just ask that question.
So I told him the reasons he should take supplements as a biochemist that I am. And they are;

1. The food source we eat are not as whole as they once were, and our daily requirement for fruits and veggies has doubled, so with supplements,we can meet up with the body nutritional need.
2. Supplements are a natural way of boosting the immune system and a keeping oneself healthy. As you can see in my new supplements, the nutrients my supplement will provide me. Supplementation helps to transport and feed your muscles.

Oh yes, am beginning my 30days pushup challenge. All interested parties should join me.

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