My Health Status Update | Sat Nov 10 2018 13:33:07 GMT+0530 (India Standard Time)
Hello friends my health is good today starting walking and some exercises
Health care tips
Regardless of green vegetables, it is beneficial to health but the spinach is the most beneficial because it is such a vegetable, which contains vitamins A, B, C, iron, calcium, protein, fiber, mineral content, magnesium, Elements such as iron, amino acids and folic acid are found in abundance. You can eat it raw or cooked in both ways, but many people like it by cooking it because the taste of raw spinach is bitter and bitter but it is very beneficial for your health. Spinach juice thoroughly cleanses your digestive system. From there, it protects you from diseases caused by dangerous germs in your body. This is very useful in diseases such as hair loss and blood pressure.
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