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RE: Forcing Happiness is quite unhealthy in the long run.
The key point: When you feel the urge to get distracted, smoke a cigarette, eat cake, Take a moment to analyze that feeling of craving. You feel a little jittery, a little restless - try to understand that feeling. The act of mindfully paying attention to the craving allows you to separate yourself from it and let it go.
That is quite true. Happy to see more people understanding this kind of third party viewing angle :)