Thanks for sharing your experiences with us @jerrybanfield, as always a great article.
I believe a human body is designed to heal itself and all it needs to maintain a good health is a good sleep, peace of mind, physical exercise and right nutritions delivered to it in food and suplements.
Yes, good supplements due to the quality of the food because of tons of processed food available in stores and eating out in the restaurants where i have the impression that the more the better.

You mentioned Tony Robbins' book, I like him so much. Would you share this book with me?
I'll be more than happy to share his audiobook - Unshakeable if you like.