Very good! Of course- do not do strenuous exercise when you feel under the weather or might be coming down with a cold. You needed that sleep- so that is good you listened to your body. Yogurt (plain), banana, apple, almond milk with scoop of chocolate whey protein is a common breakfast smoothie I feed my boys (they like it blended with 4-6 ice cubes.) I use a tens unit on my back and it is the best thing ever- Glad to hear it seems to be working for you. Take care and Steem on! :)
I like almond milk with some cinnamon mixed up in it. I need to eat more yougurt, and keep forgetting about it.
I used to like plain greek yogurt wih chicken or beef and some spices, kinda like a gyro; ought to start doing that agin