ULTIMATE LEG WORKOUT

in gym •  3 months ago

https://d1vof77qrk4l5q.cloudfront.net/img/ravi7696-ultimate-leg-workout-vc9niutb-1550271733388.jpg

  • Barbell Back Squat. Warm up and 3 sets of 4 to 6 reps (men) or 8 to 10 reps (women)
  • Front Squat. 3 sets of 4 to 6/8 to 10 reps.
  • Bulgarian Split Squat. 3 sets of 4 to 6/8 to 10 reps.
  • Hip Thrust. 3 sets of 8 to 10 reps.
  • Standing Calf Raise. 3 sets of 8 to 10 reps.
    Sep 29, 2015

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