Ghee or butter, which one is the better fit for an LCHF diet plan?

According to recent studies, low-carb diet plans are healthy and beneficial for fighting obesity. People who cut carbs and consume more protein and healthy fats can lose weight without compromising their health. Ghee and butter are suitable for a high-fat, low-carb diet. But which one is the better choice? Does butter have carbs? These are some frequently asked questions by food enthusiasts.

Butter can provide the best health results only when you use it in its clarified version. The clarified butter or ghee is super healthy and perfect for maintaining a low-carb, high-fat diet plan. Butter contains lactose and casein, which are unsuitable for people with extreme dairy sensitivity. But when you use ghee over butter, you are free from dairy allergies. Ghee offers a richer flavor and aroma as compared to butter.

Foods made with ghee are naturally high in calories and can keep you full for longer. Butter burns quickly, but ghee can act stable at high temperatures. Both the dairies are low in carbs, but their nutritional value differs. Compared with butter, ghee can provide some health results that you would love to have!

Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter from New Zealand.

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