The smoke point of butter vs. clarified butter: why clarified butter is better?
The smoke point of butter is higher than most of the other cooking oils. But butter contains lactose and casein as it's a milk product. Therefore, using butter in the diet is not recommended/safe for lactose or casein-sensitive people. If you want to add dairy nutrition to your diet and want to stay dairy allergy-safe, your best take is to use clarified butter instead of butter in your food plan. Now you may wonder what clarified butter is.
What is clarified butter?
Clarified butter is cooked from regular butter using a slow boiling process. In this slow-cooking process, lactose and casein from regular unsalted butter get eliminated and turn into ghee residues. The process separates butter fat from other milk elements and moisture. The end product is more refined than regular butter, called clarified butter. It is also known as ghee.
Why ghee offers a higher smoke point? The smoke point of butter vs clarified butter
Ghee is refined in terms of its product character. It contains healthy fatty acids like Conjugated Linoleic Acids, Butyric acids, Omega Acids, etc. Due to the presence of these fatty acids in ghee, the smoke point of ghee is higher than butter, common cooking oils, and animal fats like Tallow, bacon, etc.
If we compare the smoke point of butter vs. clarified butter, ghee offers a smoke point of 485 degrees Fahrenheit, but butter’s smoking point is 350 degrees Fahrenheit. For simple reason, over butter, ghee or clarified butter is a better choice for high-temperature cooking recipes like baking, deep frying, roasting, etc. But only smoking point safety is not why ghee is called a better butter.
Ghee vs butter: why is ghee a better choice?
- Butter contains lactose and casein, but ghee is lactose and casein-free: hence, it is a safer choice in food making.
- Ghee is more shelf-stable than butter. You can preserve ghee in the kitchen at room temperature but not store butter without freezing support.
- Clarified butter or ghee is transat free, but butter contains trans fat.
Only grass-fed quality ghee, like Milkio Ghee, can offer you the best health benefits, and it is safer to use over butter. Milkio ghee products are keto and Paleo-friendly, small-batch made, non-GMO verified, and Halal, Kosher certified.
[If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free to Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.]
To know more : https://milkio.co.nz/smoke-point-of-butter/