The hardest part of any workout is getting started. You've already done that. Good luck and keep at it! If you want more energy and weight loss check out a product called "BRAGG" apple cider vinegar. It will help boost energy, flush the system of toxins, help with weight loss while lowering blood sugar and blood pressure.
Recommendations: They say take a couple tablespoons of vinegar in water and raw unfiltered honey but that tastes nasty. I actually mixed mine with apple juice or apple cider. You don't really even know its there. Also be sure to use Raw Unfiltered / unpasteurized honey. This is best. Shake Vinegar well!
Best times to take: Take 2 tablespoons in AM as soon as you wake and 2 tablespoons in PM before bedtime. My suggestion from experience is to make sure when you take it for the first time when you have at least 3 days to feel bad. This will happen and it does because it is flushing your system of toxins which overload your bloodstream. You will feel bad a few days but after that your energy levels start to increase and you feel great!
Do not try to use cheaper apple cider vinegar from the store that has been heat pasteurized. All of the good in it is gone. Bragg or any pure, raw unfiltered and unpasteurized cider vinegar will work. (The Mother) is all the good stuff floating around in it and laying on the bottom, is all the live stuff you will need. Store bought doesn't have that. Again shake well before use.
Another brand similar to (BRAGG) is called (Spectrum) Raw organic. Same stuff different name and lower price for the most part. I have taken both. Good luck in your Journey.
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