Episode 979
Full Metal Ox Day 914
Renaissance Year Episode 979
MOONTREE CAT HOUSE
Georgetown in Malaysia is actually a hip lil town. It draws a lot of tourists so it's comfortable and easy for tourists to negotiate their way around town. If you've been following the series over the past two months, or so, you know that Malaysia was once a British colony. There's an old fort there. And there are a lot of signs in English. Because of tourism you can find menus in several languages and a lot of the merchants speak and understand enough English for commerce. Most menu items are numbered. That makes it even easier.
Moontree lane; I think it's called a lane, has a handful of cool spots that are probably owned by western ex-pats. Malaysia has a less strict immigration policy than Singapore or Thailand. No visa, or immigration check when I was there. And western money goes further. However, since the exchange rate was almost 4 ringit to 1 USD, you will pay 4 times as much for items from outside of the country. You'll win on local food and items from China.
The street art of Georgetown is apparently legendary. I've shown you the "secret" in previous episodes. (Thursday is always throwback day in case you want to check out past episodes.)
Back to the present, it's vanity day in the gym. We hit the chest and take advantage of strong, mostly healed shoulders.
We're here for a reason.
https://www.bitchute.com/video/lQko1FRoPyf4/
Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.
Or... Subscribe on
https://rumble.com/user/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Million dollar Crypto fund raiser.
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.
Blue Moon in Pisces Vanity Day Episode 113
Special Forces Leg Bomb Gymmy Jamm 112
Power Saturday Episode 111
Calling an Audible Episode 110
Full Body Thorsday: Episode 109
Gymmy Jamm Episode 108: leg bomb Tuesday & spec forces workout
Runday in the Park: Session 10
Park Session 9
Monkey Bars Business Session 23
Leg bomb in the Park Session 8
Tuesday Special Monkey Bars Business 22
Runday Monday: Park Session 7
Healing Field Work: Park Session 6
Monkey Bars Session 21
Leg Bomb Thursday slow deadlifts
Episode 107
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.