Jerry, very instructional how to and descriptive formula for planting a garden. You make it look so easy! But I can tell it's a lot of work. I like how you inject random bits of humor into your post. You say you eat ten pounds of vegetables a week! Crazy. I bet it does improve mental health and reduces disease/cancer. What if we want to gain muscle? Can we eat meats and tons of vegetables and be safe? Or is all meat bad? Even say a lean meat like fish or chicken?