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RE: 5 Tips gamers can use to stay healthier during long sesions
When I was younger, I used to do pushups every time I got killed in a first person shooter lol! Regardless of what physical activity you fit into your prolonged gaming schedule, you will notice the benefits. Especially if you're like me and already suffer from something like back pain. Great post!
Back pain can suck. I used to have issues with my back a few years ago but luckily it was because of my chair. It was my fault, really. I spent all of my budget on a Gaming PC but I cheaped out on the chair and desk. Wasn't the brightest idea and I payed for it. Luckily after a few months I had enough and got a real computer chair. Wasn't cheap but since then I haven't had any issues with my back.
Once I got back to the gym and focused on my back a bit more, it cleared up. A good chair is a great idea to begin with though. It makes all the difference.
Deadlifts definitely fixed my posture from sitting on PC