Yes, this is where I do my cardio. It's like the treadmill, but it doesn't strain the joints.
Moreover, I would suggest downloading an app to count steps.
Pacer is the one I use ( it's also free ).
Aim for 6000 steps for starters and then 10000 steps per day.
Wish you more muscle mass and less body fat. :)
Are you speaking from experience?
Yes, this is where I do my cardio. It's like the treadmill, but it doesn't strain the joints.
Moreover, I would suggest downloading an app to count steps.
Pacer is the one I use ( it's also free ).
Aim for 6000 steps for starters and then 10000 steps per day.
Wish you more muscle mass and less body fat. :)
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