I love this edit - looks like a stained glass window....very nice!!!

Re diet for type2 diabetes....I was borderline at one time but not anymore, thank fully. I went to classes - but I basically know how to eat properly, I just wasnt at the time.

Low fat
Low sugar
High fibre

Fill your plate with 1/2 vegees, 1/4 with protein (lean), 1/4 with starch like pasta, rice, potato.

Snack on no more than 2 apples a day.

Eat low fat no sugar yogurts that are high in protein. Eat nuts, natural almond butter, whole grain bread once a day, mix vegees in your pasta or rice or quinoa.

No eating after 7pm unless your doctor says you must..

Rick Gallop put out a book called the GI Diet. It was suggested by the Diabetic clinic I went to. It's easy to follow and gives lots of helps and advise without being too detailed. I highly recommend it.