Pasta and a side for my veggies monday

I Made a simple pasta with seared potatoes and a broccoli casserole.

Simple Pasta

I took spaghetti noodles and strained them on the side

Then seared red Potatoes with sunflower seed oil and coconut oil.

Diced some left over tomato and green peppers Added to potatoes after they were lightly seared. With This I added in a pinch of cumin and curry, and a heavy dash of salt and pepper and turmeric.

Added spinach in for 30 seconds with heat

Turned off heat and and noodles while on still warm burner.

Broccoli Casserole

Simply take a bag of frozen or fresh broccoli and cook for 30 minutes in coconut milk from can. Try and not use water in bottom and use almond milk instead to make extra creamy.

Take out and mash broccoli into sauce. Then add a can of peas and onion or garlic to taste. I Used 1/4 cup onion.

Bake another 10 minutes. Done

Finish the frig with delight.

I may have been layed off again. But with what I have in the frig I can make a great meal. This light pasta I do often. Taking the last of some left over noodles and potatoes, Any combo of left overs can fill in this dish. Then fill it up with a cheap but protein rich casserole. With broccoli and peas, a good vegan will be happy with dinner and leftovers.