FRUITS AND VEGGIES MONDAY/FILLED TOMATOES WITH QUINOA AND LEEK CREAM SAUCE๐Ÿ…๐Ÿ“๐Ÿ†

in #fruitsandveggiesmonday โ€ข 6 years ago (edited)

Hello dear fruits and veggies friends, today I have delicious filled Tomatoes with quinoa and leek-cream-sauce for you ๐Ÿ…


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Sun-ripened tomatoes rich in vitamin C, they also contain the vitamins B1, B2, B6 and pantothenic acid and niacin. Vitamin C concentration in the shell is three times as high as in the pulp.

In addition, high amounts of potassium are found in the fruits. Among other things, potassium plays an important role in the body in the production of proteins and in the utilization of carbohydrates. The element also controls nerve conduction and muscle contraction.

In addition to potassium, tomatoes contain sodium, magnesium, calcium, iron and phosphorus.

High protein quinoa, red lentils rich in protein, high levels of B vitamins and a high fiber content are the main features of my food today.

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Ingredients

4 - 6 larger tomatoes

quinoa

  • 150 g quinoa, colorful
  • 400 ml vegetable broth
  • 1 tsp salt
  • Pinch of nutmeg
  • 1 tbsp argan oil

Argan oil is one of the most precious oils in the world because of its special properties and the combination of its ingredients. The country of origin of exclusive argan oil is Morocco. It is obtained from the seeds of argan fruit, which bears the argan tree. However, it thrives worldwide only in a limited region in south-western Morocco.

Having pure argan oil in the home has many advantages. Its fields of application are versatile. Its healing and nourishing effect on skin and hair is proven, as well as its effectiveness in internal use against various ailments. The locals of southwestern Morocco have known this since ancient times. They use the oil as naturally as elsewhere, olive or black cumin oil are used.

There are no limits to its creative use: salad dressings, couscous, baked goods, smoothies, risotto, pesto, casseroles - the series can be continued endlessly.

The subtle, but nutty, almond-like taste of argan oil gives everything a special, exotic touch.

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Preparation Quinoa

Put the quinoa, salt, nutmeg, argan oil and vegetable stock in a saucepan and let it cook for 30 minutes.

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Ingredients filling

  • 75 g red lentils
  • 2 carrots
  • 1 big onion
  • 1 red pointed pepper
  • salt
  • pepper
  • 2 tbsp Argan oil
  • 1 tablespoon of chopped parsley

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Preparation filling

Wash red lentils in a colander under running cold water and then cook in water for 20-25 minutes until soft. Drain the lentils in a sieve after cooking.

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Cut the carrots, onion and pepper into small cubes and fry in Argan oil for 2 minutes.

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Now add the lentils, the tomato seeds and the parsley and fry the filling for another minute.

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Preparation of tomatoes

Wash tomatoes, cut off about 1 centimeter from the stem; Carefully remove the seeds with a spoon, cut into small pieces and set aside (use the tomato kernels later for the filling). Layer the tomatoes in a baking dish.

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Fill the prepared tomatoes with the vegetable mixture, distribute the rest of the filling between the tomatoes and place in the oven at 180 ยฐ C bake for 10-12 minutes.

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Ingredients leek cream sauce

  • 1 stick of leek
  • 200 ml cream, vegan
  • salt
  • pepper
  • 1 tbsp Argan oil

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Preparing leek cream sauce

Wash the leek, halve lengthwise and cut into thin slices. Fry the leek in argan oil for 2 minutes. Add the cream, season with salt and pepper and cook for another minute.

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Enjoy your meal!


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Have a good time and continue to enjoy the summer and its irresistible fruits๐Ÿค—


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Many thanks to @lenasveganliving for this event!

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I have vegan body lotion with Argan oil, but I had no idea it was good for cooking too. I have to see if I can find it. Your meal looks absolutely delicious as always Sweetie and congratulations for the big upvote. Well done Heidi๐Ÿ’ ๐ŸŒ๐Ÿ‘๐ŸŒฟ๐Ÿ๐Ÿ“๐Ÿ‡
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thank you very much, you have a very valuable body lotion ๐Ÿ’–

Hi proanima,

This post has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed). Have a great day :)

Visit curiesteem.com or join the Curie Discord community to learn more.

wow, Thank you very much!!

Wow, really interesting combination and very well written post. It looks yummy. What I liked about the post is that each and every step is very well explained.

Thank you very much @codingdefined!

Hey dear ! Im so happy to stopped here. I never had come to the idea to fill up TOMATOES with healthy QUINOA .

Great idea. Baking time is also very fast. An ideal starter recipe for our next gentlemen's evening.

I leave also an up for you and very well deserved up from @curie, for the fantastic photos and presentation of the dish.

I love your little sieve! I wish I had a tiny one like that. I have only seem argan oil in the beauty supplies in the us and do not even think of using it for food! Thanks for the tip and all the information about this yummy meal.

Many thanks dear @fitinfun, I'm glad if you like it!

Tastes delicious!
If you could only send me some @proanima, I would surely want it more and more.

Anyways, your food blog is wonderful , colorful and tasty!

Many thanks @ronel, I wish I could offer you something of this delicious meal!

Yep! Via Steem Connect lol!

Anyways, maybe you could make some !pancakes ?


Thanks for contacting Pancakes Express!

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thank you

Oh what a beautiful meal! It all looks delicious, especially those creamy leeks! Bravo on a stunning entry this week.

Thank you so much @plantstoplanks!

Delicious and healthy recipe with natural ingredients. It's great how you stuffed the tomatoes after you took out the seed. The red lentils are super beneficial to our health. In soups, red lentils are divine. Carrots with their filmy taste can also be used in many ways in our kitchen. All the ingredients you used are spectacular. I often stuff but peppers with rice and ground beef inside. I love your recipe because everything is natural. The tomatoes are beautiful and well cared for. When the tomatoes are this beautiful, it makes me cut one up and eat it with just a little natural salt to feel its rich flavor. Baked vegetables are delicious. They're my favorite. Its taste stands out. With olive oil I also do beauty treatments at home mainly for my hair. Excellent recipe. I'm making myself eat something right now. A big hug. Happy @proanima day

Thank you, I am glad that you like it! You're right, vegetables are versatile and I love stuffed peppers too.
I wish you a wonderful day as well @yeninsfer!

Great post and recipe! Looks delicious :)

Thank you very much!

this sounds and looks delicious!

Many thanks!

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