Thank you @artemislives, I used the can beans and corn because they were already in my pantry. I try to create dishes with what I have on hand at that time. On my paleo diet, I don't eat corn or beans but my husband does. He became a vegan earlier this year, so I try to create healthy vegan dishes for him. But when I ate beans, I cooked the dried version. When I prepared red beans and rice, I would cook the red beans in my crook pot.

The tortillas that I make are not not made from corn but with almonds flour and other ingredients. I use them for wraps or sandwiches.

Have you tried making black bean soup? It is so good. I made a big pot for my husband last month.

Thank you for commenting on my post.