๐๐๐๐ ๐STEEMIT FRUITS AND VEGGIES MONDAY CHALLENGE. Rich and delicious bananas.๐ ๐๐๐ฟ
Is this my participation for the contest of FRUITS & VEGGIES MONDAY by @lenasveganliving
Happy and blessed start of the week for everyone, today I share another delicious and rich fruit. Banana or cambur this is one of the most versatile and exquisite tropical fruits that exist, super delicious, nutritious and very satiating, with a series of health properties, can help prevent many diseases and conditions, making it essential in the daily diet.
Banana is really a natural remedy for many deficiencies. Compared to apple, it has 4 times more protein, twice as many carbohydrates, triple phosphorus, five times more vitamin A and iron, and twice as many vitamins and minerals. In addition, it is rich in potassium and represents one of the cheapest foods that exist.
It is the favorite fruit of athletes for their energy input and helps us stay fit.
Camera: Digital Kool
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You are absolutely right Dear Maxi they are full of nutrients and flavour. I can't live without them, lol. ๐ด๐๐ด
hehehe, if dear so it is, a delight
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O.o wow wonderful
Hi @ ylike7, thank you very much for commenting and passing
You welcome
Bananas are definitely an awesome fruit! They lend such a creamy texture to smoothies or are an awesome replacement for sugar and fat in baking. Excellent fuel for us athletes, as well!
Yes friend, they are spectacular to feed and activate to exercise
@tipu curate
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You have been ๐ curated by @njord
Thank you very much @njord
CONGRATULATIONS FOR YOUR AWARD Dear Maxi ๐๐ฟ๐
Thank you very much dear @lenasveganliving, for that much appreciated prize
Always a pleasure Dear Maxi ๐๐ฟ๐