FruitandVeggiesMonday//Vegetable soup with firewood @gersson

Vegetable soup with firewood

Hello friends of Steemit!

A pleasure to be here and today as every Monday, thanking @lenasveganliving for its wonderful initiative with the label #FruitsAndVeggiesMonday and today especially with a new label #makeithealthy today in my weekly delivery, I will tell you about a traditional "Venezuelan Sancocho" its tradition is to do it with beef or chicken meat, but we wanted to do it with vegetables. Our main ingredient is celery root.

Celery is generally the latter part of celery, what we know as celeriac, celeriac or celery root, contains vitamins A, B1, B2, B6, B9, C and E, minerals such as potassium, sodium, calcium, zinc, magnesium, iron, sulphur, phosphorus, copper and silicon, essential oil and fibre. A vegetable with antioxidant, cardioprotective, antibacterial, diuretic, anti-inflammatory, expectorant, depurative, sedative, digestive, immunostimulant, analgesic action.

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the food on the fire is very tasty

If cooking with fire is very tasty, thank you for commenting, greetings!! @tali72

Looks like you made enough to share with all of us! Can I come get my bowl? ;)

Yes, of course you can all come and eat! we made soup to share with everyone who wanted to come, the food situation in Venezuela is not good for some, so everyone who wanted to come was welcome. @plantstoplanks

That's so great of you to share with others! It is inspiring to see people not only cooking healthy food, but then also making it available to anyone who has a need.

Thank you friend for that comment, we do everything we can, while you can!!

Wow this is a big portion of soup! I am curious about the ingredients! :)
CU, Chris aka smallstepschange

Sure, I'll tell you about the ingredients: potatoes, carrot, celery, pumpkin, ointment, yam, onion, paprika, sweet pepper ,coriander, cabbage, celery, garlic, salt and water. Everything is put to boil, except onion, garlic, paprika that can be prepared separately with a touch of lemon, and homemade butter based on carrots. And when the vegetables are soft you add the dressings and at the end put the celeri with the coriander and ready!!!Thank you for visiting my blog! happy Monday @smallstepschange

Hi Gersson, wow, thanks for the information!! There is a lot of interesting stuff. For example the homemade butter based on carrots or the ointment are surely very nice. Would love to see a post by you about that on Steemit whenever you have time.😆
CU, Chris aka smallstepschange

Thank you friend, there is no doubt that this between plans to do it again, as soon as I make it I will try to record a video of that so that you can enjoy it!!

Hey, this would be awesome!
CU!

That is a huge pot of soup @gersson, I think I am coming over for dinner, lol. Thank you so much for such a wonderful entry 🍒 🍌🍑🌿🍍🍓🍇

Thank you my dear @lenasveganliving, everyone is welcome to eat healthy food if I have the others too, a hug from Venezuela =)

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