TRIPLE BERRY CHIA SEED PUDDING FOR #FRUITSANDVEGGIESMONDAY ๐๐๐
Happy #fruitsandveggiesmonday everyone. I hope you all had a great weekend and are ready to rock the new summer week. I think you are going to love this weekโs plant-based, gluten-free treat that can be enjoyed as a healthy snack, dessert or breakfast.
As always, special thanks to @lenasveganliving and @plantstoplanks to keep this weekly contest running. Also, letโs not forget to thank the sponsor @donkeypong.
Chia seeds have been having a moment the past few years. They are a nutritious and versatile seed that can be used in many ways. Among my favorites are a chia egg, chia jam, and chia pudding.
Small But Mighty Chia Seeds - What Is There To Know
In ancient times, chia seeds were a staple in the Maya and Aztec diet to improve stamina and boost energy levels.
Though you might remember this almighty seed from the chia pet gift item that sprouted grass-like fur, nowadays, chia seeds are becoming better known as a healthy ingredient among the health-conscious cooks.
Thanks to its mild, nutty flavor, it can be added to all kinds of sweet and savory dishes.
They are loaded with contain omega-3 fatty acids, complex carbohydrates, protein, fiber, antioxidants, and calcium. Unlike flax seeds, chia seeds can easily be absorbed by your body so no need to ground the first to release their beneficial nutrients.
Due to its high fiber content, chia seeds will give you a stuffed feeling over a longer period and avoid overeating.
Also, when combined with water, the outer layer swells to form a gel that can be used as an egg replacement in baked goods. Simply mix 1 tablespoon of chia seeds with 3 tablespoons of water, let sit for about 5-10 minutes and your โeggโ is ready for use.
This very same ability to absorb water and form a gel-like substance also makes them great to make jam and puddings
Now, letโs get the pudding on, shall we?
TRIPLE BERRY CHIA SEED PUDDING
INGREDIENTS (serves 2)
- โ cup chia seeds
- 2 cups hazelnut milk or any other nut milk you like
- Maple syrup to taste (optional)
- ยฝ cup raspberries
- ยฝ cup strawberries
- ยฝ cup blueberries
- Vanilla extract to taste
DIRECTIONS
Add the chia seeds, hazelnut milk, vanilla extract and maple syrup (if using) into a jar or bowl and mix well. Let sit for 2 to 3 minutes then mix again until you see no clumping at the top or bottom.
Cover and store in the fridge for at least 2 to 4 hours.
Then, place about โ of the chia pudding in a blender with ยฝ cup of strawberries (save some for decoration). Blend until smooth and divide the mixture equally into small jars, glasses or cups.
Repeat the same process using blueberries and raspberries.
Garnish as you desire, and enjoy immediately or store in the fridge for up to 1 week.
WISHING YOU ALL A WONDERFUL DAY แฆ แฆ แฆ
FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK HERE!
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๐ฅ๐๐ FIND MORE YUMMY PLANT-BASED CREATIONS BELOW ๐ฅ๐๐
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PEACHY BERRY MORNING LOVE BOWL แฆ แฆ แฆ
SOBA ZUCCHINI NOODLES WITH HOMEMADE BASIL PESTO (#FRUITSANDVEGGIESMONDAY)
STRAWBERRY MOUSSE SERVED IN HOMEMADE CHOCOLATE CUPS
SMOOTHIE OF THE DAY | BLUEBERRY AND KALE ANTIOXIDANT MORNING LOVE
![DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom.gif](https://steemitimages.com/0x0/https://steemitimages.com/DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom/DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom.gif)
![7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoBZUcHz58m3pP6QX7KjeCNfAsekinuSbJ8Snb8X4RZ5GchCZ7iRBkBC.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmfQU1c3kBJ1t67UegH4UCCnpZkaHbSE5kvzi4fvCHZUFo/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoBZUcHz58m3pP6QX7KjeCNfAsekinuSbJ8Snb8X4RZ5GchCZ7iRBkBC.png)
Looks yummy indeed
It sure was. Thanks
Berries for the win! What a yummy combination with the chia superfood. Colourful and nutritious recipe, thanks @amy-goodrich
Thanks my friend. Can't go wrong with berries, right?
Hmh...yummie. berries are the best.
Resteemed :)
My favorites too. Thanks for passing by
Can't go wrong with all those yummy berries! I haven't made a chia pudding in a while, but now you've got me craving some. I did do nice cream a few times last week as a refreshing treat, but perhaps I'll switch it up in favor of a pudding this week. Thanks for bringing the good stuff to our table again this week!
Hmm nice creams... You got me craving one of these. Still got some soursop in the freezer.
Oh wow!!! How this looks and sounds so delicious and refreshing.........by the way, I wish we could have Chia party. I just made cacao chia pudding with cherries yesterday, lol. I will post it later ๐๐๐
![1 Collage.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmbuRfP6W6Fjyg41VJCtTbkXDgQ3yKYXRfzJBpfaqnE6bs/1%20Collage.jpg)
A Chia party would be amazing. Where do we meet lol. Thanks lena.
That would e amazing! Let's meet in Costa Rica, lol ๐ด๐๐ด
Looks and sounds absolutely delicious @amy-goodrich! Chia seeds in a dessert like this reminds me of my favourite Sago Pudding, not sure if you're familiar with it? My granny always made it and my brothers used to call it frog's eggs :)
I see we're both on the berry theme this week ;)
Never heard of it but will Google it. Always fun to get to know new foods. Thanks for sharing... Berries all around lol
That looks so good and healthy :)
Thanks my friend
Most welcome
Have a great day
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