Hi ... steemians it all, this time I show about the Jackfruit Fruit and its benefits.

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Jackfruit fruit is a multifunctional fruit because in addition to being eaten directly like other fruits, young jackfruit can be cooked as a mixture of various vegetables. For the size of the fruit is very varied and otherwise the jackfruit emit a distinctive scent if the fruit is ripe or cooked. In addition to the delicious taste, eating jackfruit and seeds can also provide health benefits.

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Jackfruit is a source of calories and contains vitamin C, Jackfruit fruit has a simple sugar content such as ** fructose ** and ** glucose ** which can be directly converted into energy. A number of important minerals and nutrients are contained in jackfruits such as vitamin A, vitamin B, vitamin C and minerals such as magnesium, phosphorus, potassium and calcium. So it makes it important to be consumed as a daily menu. Here are some benefits of jackfruit for the body:

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A .

The benefits of the first jackfruit are 100 g of jackfruit consumed will provide 95 calories. This fruit has a soft and easily digested meat with simple sugar content such as fructose and sucrose. When the jackfruit is eaten it will instantly recharge the energy and revitalize the body immediately. But not too much in one meal, because it will cause gas in the stomach.

B .

Jackfruit is rich in dietary fiber, which makes it a good laxative. The fiber content helps protect the intestinal mucous membranes by binding and eliminating the colon cancer causing chemicals.

C .

Fresh fruit jack fruit contains small amounts of vitamin-A, and flavonoid pigments such as carotene-b, xanthine, lutein and cryptoxanthin-b. These compounds together play an important role as an antioxidant and optimize vision. Vitamin A is also needed to maintain the integrity of mucous membranes and skin. The benefits of natural fruits rich in vitamin A, and carotenoids have been found to protect lung and oral cancer.

D.

In addition, jackfruit is a source of antioxidant vitamin C that provides about 13.7 mg. Consumption of foods rich in vitamin C helps the body develop resistance to infections and harmful radical genes. Vitamin C is also capable of being an antioxidant capable of fighting degenaritif cells that trigger the occurrence of cancer symptoms, such as the benefits of lemon and the benefits of apples.

E .

Jackfruit fruit rich in B-complex vitamins. Jackfruit contains an excellent amount of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
Jackfruit is a good source of potassium, magnesium and iron. Potassium is an important component of cells and body fluids that help control heart rate and blood pressure.

Jackfruit tree originated from Southeast Asia and reached Indonesia. In the era of the kingdom of Aceh first jackfruit tree brought from India by merchants - traders who beregestasi in Aceh.

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Jackfruit is a delicious and exotic fruit, but maybe we used to remove the seeds without realizing the amount of nutrients and proteins that are packed in it. Jackfruit seeds can be collected from ripe fruit, then dried in the sun to eat. Jackfruit seeds which we then familiar with the name of this concrete, delicious also consumed by boiling. Here are some of the most famous benefits of jackfruit seeds, such as the following:

.1. High protein

High-protein jackfruit seeds can be consumed to be added in cooking as a different cuisine menu. It can replace nuts in a varied daily intake.

.2. Overcoming digestive disorders

Jackfruit seed powder can help as an instant relief against digestive disorders. The dried jackfruit seed is then ground to obtain a natural powder.

.3. Healthy Hair and Prevent Hair Damage

Jackfruit seeds promote healthy blood circulation. Smooth blood circulation, very important for good hair growth. Therefore jackfruit can optimize hair growth. High jackfruit seeds of vitamin A, is one of the most important vitamins for hair health because it prevents dry and brittle hair.

.4. Against Wrinkles

Grab a jackfruit seed and dip into cold milk for a while. Mine well and apply to wrinkles gently. It is believed to work on the wrinkled part in just about four to five weeks. Do it regularly for best results.

.5. Getting smooth skin

Soak dried jackfruit seeds with a combination of benefits of honey and milk. Then milled into a fine paste. Now apply this paste to the face evenly and let it dry completely. After some time, rinse face with clean water.

In addition to the fruit and seeds, the jackfruit plant is very useful for humans is a strong trunk and is used in making various kinds of furniture. Jackfruit wood is not easily weathered or eaten termites, so it will make household appliances always durable.

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Thanks for watching, hopefully it will be useful for education and for all of us.

This photo I snap with camera oppo A37
Regards, @safroel72