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RE: 5 Minute Freewrite Challenge Day 276 Potbellied
So what did you do different ? and i do not see the belly but then we with eating disorders never see ourselves as we are :(
So what did you do different ? and i do not see the belly but then we with eating disorders never see ourselves as we are :(
I finally started eating real, healthy food and exercising daily. It was a lot of work to figure out the best steps to take, but now they are second nature. Thank you so much for your kind words.
When I got sick i moved into the fridge ....gained an excessive amount of weight ...lost some but am now stagnant. Being in the wheelchair does not help ...i need to come up with a plan to get this crap weight off ... :(
I will be glad to help you if I can. The plan that worked for me is to:
There is more to it, but that is the bare bones. It was a lot of small and effective changes over time - not one big overnight wake up.
I have rheumatoid arthritis and exercise in bed or in water. I have a lot of limitations, but I still succeeded in weight loss. I eat very well now. But I sure know what you mean about going to the fridge. That is how I used to be. But my food had little nutrition, so I was "stuffed yet starving."
Why are you in a wheelchair? Is it temporary or permanent?