I feel ya on the migraines. I am also bad on the eating bit, especially when upset or overwhelmed. Living expenses are so insane, that I put off my healthy eating to make sure my child has food to eat. When I am tired, I don't eat either, which is not good because I already hardly eat while at work. I mainly eat dinner except weekends when I eat cereal.
I'm glad that show was a wakeup call for you so many years ago. You were meant to be here, and for us all to meet, even if online.
Hugs to ya my friend @)----- @)-------