Yeah a good testosterone horse-ride!

In this ancient martial art temple, the freewrite hombu-dojo, the great soke @mariannewest put me, her sempai, in charge of communicating the powerful moves on which we will train for becoming BBB (bananafish-black-belt):
Martial art technique n. 1, single prompt option
Martial art technique n. 2, three parts freewrite: 1 2 3