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RE: That Day - Day 175:5 Minute Freewrite
Great job!
Managing to graduate at all under those circumstances is an accomplishment to be proud of, but Summa Cum Laude?
Congratulations. Truly a great achievement.
Thank you so much! That you time was just a blur. I look back in wonder that I made it through. I even had the car accident and the migraines started in 2000, though not as bad as some lately!
Jeez, doubly impressive!
You might try taking sole morning and evening - the"e" should have an accent, so it is pronounced "solay."
It is basically a solution of saturated mined salt, such as Himalayan or Celtic salt, and to make the solution you fill a glass bottle with a plastic lid 1/3 full of the salt, then fill with water, and shake it until all the salt is wet and flowing freely. According to the sources I've read, you should only measure and stir the solution with a plastic or non-metal spoon, as the metal has an undesired interaction with the solution that renders it less effective. And a metal lid will corrode quickly.
There will be undissolved salt remaining in the bottom of the bottle; once the salt disappears, add more, as there should always be undissolved salt remaining, to make certain that the solution is fully saturated.
Take 1 tablespoon in a glass of water upon awakening, and again, before you go to bed. You can take it again in the middle of the day, as desired, but it is not necessary. Twice a day should be enough.
It is supposed to help hydrate the body far better than drinking water alone, balances the minerals in your body, helps your digestion and aids in absorbing nutrients better, and a side benefit is that it is said to help prevent all headaches, including migraines.
I hope it helps. I've been doing it for a couple of months, and while the first couple of days I disliked how salty it was, I quickly grew to like it, and now I find that my body craves it. I've never been a big salt user and I've been told in the past that I had low sodium levels; guessing that is probably no longer the case! ;-)
Thank you for the suggestion! I've never heard of sole before. I will look into it. I also am not one to consume salt as we were not a family to add salt at the table. I just ordered some on Etsy. Here is to trying!
Good luck with it - I hope you find it as useful as I have!